JOHN GAINED 3KG OF LEAN BODY MASS IN A MONTH!

1 min read

|

10 Jun 2021

WHICH PRODUCTS DID YOU USE AND FOR HOW LONG?

Crazy Bulk D-BAL and Winsol for 1 month.

WHAT CHANGES DID YOU NOTICE ON YOUR BODY?

My shoulder, chest, bicep and tricep are bigger now.

DID YOU HAVE ANY CHANGES IN STRENGTH AND PERFORMANCE?

My body went through a lot of changes especially to my strength and performance, i started lifting at 45kg and now at 70kg, it boost my energy unlike before after a set of bench press, my resting time was 2 minutes but now i can rest for just 15 seconds.

WHAT’S YOUR TRAINING PROGRAM?

MONDAY & THURSDAY

Exercise	Repetitions	Sets
Barbell Bench Press	12	4
Close Grip bench press	12	4
Dumbbell Incline Press	12	4
Dumbbell Decline Press	12	4
Dumbbell Bench Press	12	4
Pull Over	15	4
Chest Dips	12	3

TUESDAY

Exercise	Repetitions	Sets
Push-up Bench Press	12	4
Push-up Incline Press	12	4
Push-up Decline Press	12	4
Bench Press Push-up Close Grip	12	4
Incline Push-up Close Grip	15	4
Decline Press Push-up Close Grip	12	4

WEDNESDAY

Exercise	Repetitions	Sets
Alternate Dumbbell Curls	12	3
Barbell Curls	12	3
Concentration Curls	12	3
Hammer Curls	12	3
Reverse Wrist Curl	15	4
Wrist Curl	12	3

FRIDAY

Exercise	Repetitions	Sets
Overhead Tricep Extension	12	4
Overhead Barbell Extension	12	3
Seated Dumbbell Extension	12	4
Seated Barbell Extension	12	3
One-Arm Dumbbell Extension	10	3
Dumbbell Triceps Extension	8	4

SATURDAY OR SUNDAY

Exercise	Repetitions	Sets
Jogging ( Morning 30mins to 1hr )	N/A	N/A
Lunge	12	4
Squat	12	4
Seated Toe Raise	12	4
Calf Raises	15	5

WHAT’S YOUR OVERALL FEEDBACK ON CRAZYBULK?

For 5 years I spent my time in gym taking mass supplement but I did not achieve my body goal, but after I use crazy bulk d bal and windrol in 1 month it helped me to achieve my desired body.

My weight was 68 kg but after a month of taking Dbal my weight increased to 71.6 kg. I can easily gain my energy again even though i worked for 12 hours, i still have energy to go to gym that’s why i’ll continue to use this.