JOHN GAINED 3KG OF LEAN BODY MASS IN A MONTH!
AGE GROUP: 18 - 30
- Lean Muscle
- Muscle Mass
WHICH PRODUCTS DID YOU USE AND FOR HOW LONG?
WHAT CHANGES DID YOU NOTICE ON YOUR BODY?
My shoulder, chest, bicep and tricep are bigger now.
DID YOU HAVE ANY CHANGES IN STRENGTH AND PERFORMANCE?
My body went through a lot of changes especially to my strength and performance, i started lifting at 45kg and now at 70kg, it boost my energy unlike before after a set of bench press, my resting time was 2 minutes but now i can rest for just 15 seconds.
WHAT’S YOUR TRAINING PROGRAM?
MONDAY & THURSDAY
|Barbell Bench Press||12||4|
|Close Grip bench press||12||4|
|Dumbbell Incline Press||12||4|
|Dumbbell Decline Press||12||4|
|Dumbbell Bench Press||12||4|
|Push-up Bench Press||12||4|
|Push-up Incline Press||12||4|
|Push-up Decline Press||12||4|
|Bench Press Push-up Close Grip||12||4|
|Incline Push-up Close Grip||15||4|
|Decline Press Push-up Close Grip||12||4|
|Alternate Dumbbell Curls||12||3|
|Reverse Wrist Curl||15||4|
|Overhead Tricep Extension||12||4|
|Overhead Barbell Extension||12||3|
|Seated Dumbbell Extension||12||4|
|Seated Barbell Extension||12||3|
|One-Arm Dumbbell Extension||10||3|
|Dumbbell Triceps Extension||8||4|
SATURDAY OR SUNDAY
|Jogging ( Morning 30mins to 1hr )||N/A||N/A|
|Seated Toe Raise||12||4|
WHAT’S YOUR OVERALL FEEDBACK ON CRAZYBULK?
For 5 years I spent my time in gym taking mass supplement but I did not achieve my body goal, but after I use crazy bulk d bal and windrol in 1 month it helped me to achieve my desired body.
My weight was 68 kg but after a month of taking Dbal my weight increased to 71.6 kg. I can easily gain my energy again even though i worked for 12 hours, i still have energy to go to gym that’s why i’ll continue to use this.