AGE GROUP: 18 – 30
My shoulder, chest, bicep and tricep are bigger now.
My body went through a lot of changes especially to my strength and performance, i started lifting at 45kg and now at 70kg, it boost my energy unlike before after a set of bench press, my resting time was 2 minutes but now i can rest for just 15 seconds.
|Barbell Bench Press||12||4|
|Close Grip bench press||12||4|
|Dumbbell Incline Press||12||4|
|Dumbbell Decline Press||12||4|
|Dumbbell Bench Press||12||4|
|Push-up Bench Press||12||4|
|Push-up Incline Press||12||4|
|Push-up Decline Press||12||4|
|Bench Press Push-up Close Grip||12||4|
|Incline Push-up Close Grip||15||4|
|Decline Press Push-up Close Grip||12||4|
|Alternate Dumbbell Curls||12||3|
|Reverse Wrist Curl||15||4|
|Overhead Tricep Extension||12||4|
|Overhead Barbell Extension||12||3|
|Seated Dumbbell Extension||12||4|
|Seated Barbell Extension||12||3|
|One-Arm Dumbbell Extension||10||3|
|Dumbbell Triceps Extension||8||4|
|Jogging ( Morning 30mins to 1hr )||N/A||N/A|
|Seated Toe Raise||12||4|
For 5 years I spent my time in gym taking mass supplement but I did not achieve my body goal, but after I use crazy bulk d bal and windrol in 1 month it helped me to achieve my desired body.
My weight was 68 kg but after a month of taking Dbal my weight increased to 71.6 kg. I can easily gain my energy again even though i worked for 12 hours, i still have energy to go to gym that’s why i’ll continue to use this.